FROM OUR MEMBERS
FAQ's
How does it work?
Once you have signed up here, you will get access to our online portal where you will find the video library, community page, monthly calendar and programs.
You can then download our app on either AppStore or Android, login with your details and workout anywhere - anytime.
You can manage your subscription in the app or online.
Do I need equipment?
The beauty of our method is that you can participate in all our workout without equipment. However, in some workouts we recommend the use of light weights (1-2 kg), small pilates ball, and light booty band.
How quickly will I notice results?
Our method is a low-impact, Pilates-based approach designed to build strength, improve flexibility, and enhance mobility through consistent, intentional movement.
We recommend practicing 3 sessions per week for optimal results. Most people begin to feel a difference within the first 5 - 10 sessions, and more visible changes unfolding through continued consistency.
At TSM, we prioritise longevity over quick fixes. Every class is created with your body’s sustainability in mind, supporting you not just for now, but for the long term.
This method is suitable for all ages and levels, guiding you back into your body in a way that feels both intelligent and empowering.
You’ll finish each session feeling stronger, more connected, and confidently aligned, from the inside out.

BUILD STRENGTH. EMBRACE GRACE.
TRY ONE OF OUR MANY PROGRAMS
Do you want results but lack motivation, you don't know where to start, our you simply just want to challenge yourself?





