Limiting beliefs are old, thought patterns that have gotten stuck on re-play as a force of habit. They're repetitive thoughts you have that are actually irrelevant to your current life. We all have them. I have many. The amazing news is that we can identify them, reason with ourself and reverse the cycle. AMAZING. Over the course of today I want you to write down in your phone notes whenever you notice a negative and repetitive thought come up. Then next to it, I want you to write down what you know to be the truth and what you would tell your best friend if they said that about themselves. For example, LIMITING BELIEF: I shouldn’t eat as much today because I am heavier than normal. REASONING: That is ridiculous. You know that you are so much more than your body and that it is how you feel INSIDE that matters the most.
See how you go… the mind is a wild place but sometimes all we have to do is reason with it.