• List 3 words you want to feel today - hold these close, repeat them in your mind whenever you start to feel anything other than well

  • I encourage you to download 1 self-help audio-book to listen to while you’re driving over the next 10 days. You have total freedom here, however I will list some of my favourites below​

    • Think Like a Monk: Jay Shetty

    • The Body Keeps The Score: Bessel Van Der Kolk
      The Resilience Project: Hugh van Cuylenburg