DAY 2
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List 3 words you want to feel today - hold these close, repeat them in your mind whenever you start to feel anything other than well
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I encourage you to download 1 self-help audio-book to listen to while you’re driving over the next 10 days. You have total freedom here, however I will list some of my favourites below
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Think Like a Monk: Jay Shetty
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The Body Keeps The Score: Bessel Van Der Kolk
The Resilience Project: Hugh van Cuylenburg
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